A woman's guide to muscle and strength

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A woman's guide to muscle and strength

A woman's guide to muscle and strength

Irene Lewis-McCormick

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Outlines a training regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules.

الفئات:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

عام:

2012

الناشر:

Human Kinetics

اللغة:

english

الصفحات:

223

ISBN 10:

0736090355

ISBN 13:

9780736090353

ملف:

PDF, 11.89 MB

IPFS:

,

english, 2012

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