Shrink Yourself: Break Free from Emotional Eating Forever

Main
Self-Help, Relationships & Lifestyle - Diet & Nutrition
Shrink Yourself: Break Free from...

Shrink Yourself: Break Free from Emotional Eating Forever

Roger Gould

0 / 0

0 comments

كم أعجبك هذا الكتاب؟

ما هي جودة الملف الذي تم تنزيله؟

قم بتنزيل الكتاب لتقييم الجودة

ما هي جودة الملفات التي تم تنزيلها؟

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

الفئات:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

عام:

2007

الإصدار:

الناشر:

Wiley

اللغة:

english

الصفحات:

284

ISBN 10: