Cross-Country Running & Racing

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Cross-Country Running & Racing

Cross-Country Running & Racing

Name: Cross-Country Running & Racing
ISBN: 9781841263038

Jeff Galloway

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This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

الفئات:

Sports, Hobbies & Games

عام:

2010

الإصدار:

Original

الناشر:

Meyer & Meyer Verlag

اللغة:

english

الصفحات:

219